Your Journey Wellbeing offers health and wellness coaching to help you achieve your best health and well-being. Together, we lay out a path and connect the dots between who you are and who you want to be, enabling you to take small steps that lead to sustainable lifestyle changes.
What do Health and Wellbeing Coaches do?
Professional health and well-being coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional health and well-being coaches are helping people reach their best self. Coaches are trained to help clients develop and implement personal wellness plans by:
- accepting and meeting you where you are today- introducing the mindful thinking and doing work that builds confidence- defining a higher purpose for well-being- uncovering your natural desire to be well- tapping into your innate desires and drives - collaborating to address emotional and physical health together- drawing a personal wellness blueprint setting realistic and achievable goals - harnessing the strengths needed to overcome obstacles- seeing obstacles as opportunities to learn and grow- building a supportive environment for success
Health and wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being. Disclaimer: As a National Board Certified Health and Wellness Coach, I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat.
- accepting and meeting you where you are today- introducing the mindful thinking and doing work that builds confidence- defining a higher purpose for well-being- uncovering your natural desire to be well- tapping into your innate desires and drives - collaborating to address emotional and physical health together- drawing a personal wellness blueprint setting realistic and achievable goals - harnessing the strengths needed to overcome obstacles- seeing obstacles as opportunities to learn and grow- building a supportive environment for success
Health and wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being. Disclaimer: As a National Board Certified Health and Wellness Coach, I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat.
Get started now on your path to your best health and wellbeing
Everyone needs a little help and guidance every now and then. I am here to help you. My guarantee to you is when you engage my services you will be living a better life. Let me support you to create achievable and sustainable actions plans to optimal health and wellness in all aspects of your life. I am happy to set up a 15 minute discovery call to first address any queries and find out whether we are a good fit.